Most writing advice assumes your brain functions in straight lines — quiet room, full focus, start-to-finish discipline. But as someone who’s AuDHD, that model has never fit me. Some days I hyperfocus and forget to eat. Other days I can barely open a doc without spiraling. This guide isn’t about fixing us. It’s about supporting the way our brains actually work — through sensory-friendly spaces, low-pressure rituals, and writing rhythms that feel like home.
Literary Nest
Real talk from an autistic adult
