Responding with Empathy and Effectiveness Child Behavior Strategies: Respond with Empathy and Connection If you’ve…
Category: Neurodivergent Life
For a long time, I felt like I had to hide who I was just to fit in—and I know I’m not alone in that. If you’ve been masking for years, trying to meet expectations that were never built for you, this space is meant to be a breath of fresh air. Here, I write openly about life as an autistic adult—sensory struggles, communication challenges, burnout, boundaries, and self-acceptance. It’s not about fixing who we are; it’s about finally being allowed to be ourselves.

Writing Guide for Neurodivergent Writers: A Creative Survival Guide
Most writing advice assumes your brain functions in straight lines — quiet room, full focus, start-to-finish discipline. But as someone who’s AuDHD, that model has never fit me. Some days I hyperfocus and forget to eat. Other days I can barely open a doc without spiraling. This guide isn’t about fixing us. It’s about supporting the way our brains actually work — through sensory-friendly spaces, low-pressure rituals, and writing rhythms that feel like home.

Navigating Neurodivergence as an Adult: From Masking to Embracing My True Self
Growing up as a neurodivergent person, I spent a lot of my life masking. I…